zhongyao

This morning my weight is 57.5-58kgs. I am excited. For half an year it is keeping about 60kgs. I just go on a diet three days ago. This result is encourage me.
This night fall I will go to my mother's home to celebrate the Loong Boat Festival. Must have the terrible zongzi. I like it very much, especially the meat zongzi. I must persuade her to let me take it. I can reserve it untill tomorrow morning. Hope I can do it.
Recently I am interested in English as I get to know an american. I hope he can practis my english. He is a partner of my husband Josh. Josh said this american was a capable architect. Hope they will have the right start for their professional future.

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• 10杯水    1份谷物    1份奶类    1份肉类    3份蔬菜    0份水果   2勺油
• 早餐:少量    午餐:八成饱    晚餐:半饱    加餐:少量   
• 运动强度:轻微运动    运动时间:45分钟
• 自我评价:

Come on! I did very very well yesterday. I had not eaten anything the whole daytime but in the night I ate some soup, some doufu, and half a fish. Not too much. So this morning I had the weight of 58.5kgs, quite effective. I must continue the 21days method from tomorrow. Eat less and exercise more. My target wight is 55kgs. Fighting!

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似乎又重新开始了。其实是一直持续的。只是有时暴有时减，没有大的成效。这次MC快结束了，也似乎有点成效。this morning the weight is 59kgs, less 1kg than yesterday. Quite excited and hope this trend can be continued until I become thin.

最新体重：59.0KG

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居然不知不觉过了一个星期了。这个星期我迷上了“天涯”，每天耗上很多很多时间。电脑真是控制人的意志，我每天不停的上网，累死人。还没有好好学习。

努力了。

最新体重：59.5KG

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昨晚爆了。晚上回去没有饭吃然后就出去吃饭，想着要吃兰州拉面吃了炒刀削面，很香很香，不过一份也没有吃完，大半吧。
今天早上还是很饿，然后就又吃了一碗刀削面作为早餐。好饱啊..

最新体重：59.5KG

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真的走路下班了。说实话真的很累哦。今天穿着高跟鞋都觉得右脚小腿前面的筋在疼。坚持了两天了，Qin说我能否坚持一个星期，如果是我一个人走路，估计真的很难，不过这次有我同事相陪，一个星期应该不难了。努力！
吃饭还是老样子，晚上吃菜比较多，几乎没有吃饭，大概睡觉前会肚子饿，昨天就风卷残云地吃了最后的一点点青菜，真是香。中午吃得很多，但是刚刚三点多又肚子饿了，下去吃了一个鸡蛋，不敢吃下面的粉啊，面啊。留着早上或者中午吃。

最新体重：59.5KG

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