nana009

don't know why i feel disheartened just as if the wind is taken out of my sails..

maybe i can be better only after going back

sigh

fortunately there are only 11 days left

ok, let's talk abt some cheerful things or at least something relaxing and requiring no deep thoughts.. things like recording what we've eaten

start with breakfast~~

i ate a lot for breakfast  as usual...

2 pieces of toast with butter and peanut butter...shame on me

salad eggs and a slice of ham...yogurt and tea

500kcal—it's really high...but i still become hungry easily

lunch menu::toast*1 ham*2 salad leaves*2 cheese*1 (no more than 200kcal)

++dessert::yogurt with blueberry (100kcal)

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coz the weighing machine was broken, i cant measure my weight these days and this situation will probably lasts until i go back home..

i still ate quite a lot..without doing any exercise...

guilty guilty~~~~

i feel that i spend too much time sitting in front of  my laptop which is so bad..

anyway i start jogging from now on to increase my metabolic rate~~~

tonight i had some late night food as well but i promsie it's low calorie~~my hand-made salad roll made of a piece of salad leave(i dont know the name, a cabbage-like vegetable...) and a slice of ham

it's altogether about 15kcal~~~

and im jogging while typing~~~

hope that i can loose some weight before going back~~~otherwise i would fail to put myself in the gorgeous dress i asked my mother bought me this afternoon

cheers!!!

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早餐 ホットケーキ　奶油汤 橙子1/2 600kcal

中餐 乌冬 咖喱饭 沙拉 蔬菜肉块 600kcal

晚餐 蔬菜肉块 鲭鱼 饭 汤 500kcal

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• 0杯水    0份谷物    0份奶类    0份肉类    0份蔬菜    0份水果   0勺油
• 早餐:没吃    午餐:没吃    晚餐:没吃    加餐:没吃   
• 运动强度:没运动    运动时间:分钟

肉块3块 56*3kcal

汉堡2个 256*2

冰淇淋一个 369

饺子5个 168

柚子两片

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restart the journey of loosing weight!!

i deeply regret eating insanely these months

i neither made any effort to control my appetite nor ever thought about go on a diet...

how could i spoil myself in this way...torturing myself by fulfill my stomach with suger and solt...

i hate it but just lost control ...

whatever, yesterday is history

i've seriously decided to go on a diet from now on

i wont set myself a impractical goal~~~5kg before going back which means about 1.5kg per week

cheers!!!!

as a matter of fact, i know my laziness better than anyone else

and im kind of busy recently

so i will simply try to eat healthier and of course less~~~

in my experience, you are more likely to resist the temptation to overeat if you write down whatever you eat~~

therefore im starting listing down my daily menu!!!

hope that i can accomplish my goal~~~~~

頑張ります！！！

朝ごはん:バナナーケーキ アメリカンコーヒー４００

昼ごはん：フルーツケーキ３００

１４：００　フローズンモカ１６９

夜：キャラメルアーモンド　２６０　エンゼルクリーム　２１７カロリー

肉５６

１４００kcal

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早餐:两片切片面包
一个鸡蛋 橙子
加餐 橙子一个
午餐:切片面包1片
豆浆一杯
晚餐:橙子一个
吃了好多红枣................郁闷！

最新体重：57.0KG

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