Xuancheung

wow wow wow!~~~ finally I lost 1kg HOHO!~~

A ZA A ZA FLIGHTING...

最新体重：63.0KG

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Now with my almost recovered period time, I finally can pull myself back from these days. I'm still 64kg but I feel my whole body is getting smaller... I work out very hard everyday, I spent for like 3.5-4hours per day at the gym. now you might ask me why my weight still not going down. yeah what I was trying to say is some of my experiences during these days. the first 2 weeks were only for prepar burn fat for your whole schedule. all you have to do is have faith and work out everyday...it just takes time, 3 mothns, half year, or one year. but you will get a very good shape body and healty life style. good things worth to wait.

最新体重：64.0KG

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ah..Er....ok my cus has just arrived. will I still go to the gym? yes sure thing..I would like to go to the gym during the time and do some light work out.

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HOHO~~ I think I just got back from the gym a couple hours ago, I didnt do much work out today, but I felt like I wanted to do more. I ate some yougrut and bread, alittle full oops...

Sometimes I so worry if i run everyday do my legs will getting more stronger??? and I have been working out for like a week, I dont see my weight get down, I should figure out whats wrong with my schedule. but the coach said I have to eat or I'm gonna lose my muscle....Er.yeah I eat..not too much, in that face of logic that I should lose weight...but I didnt. Guess I will still try a week and see hows it going? if still the same old shit....well I really also dont know what to do...sucks!!!

最新体重：64.0KG

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