大饼脸女星的瘦脸秘籍 每天10分钟速成巴掌脸[瘦脸] 

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类型一,婴儿肥类型:

这种脸型造成的主要原因就是脸部的脂肪多,想要小脸首先要做的就是排出多余的脂肪。

  代表人物:孙菲菲

  在《宫锁珠帘》里孙菲菲饰演的贞儿皇后是带点婴儿肥的后宫之主,但随着最近孙菲菲出席活动时都只会“抿嘴微笑”,这也越来越不像之前的她了。表情一致,眼睛以下嘴巴以上的位置都是僵硬的,无论是喜怒哀乐都是一个表情。虽然是没有了婴儿肥的脸蛋,但是就冰冰的蜡像脸实在让人难以接受。

  瘦脸小妙招:婴儿肥主要是因为脸部脂肪过多造成的,可以使用一些瘦脸手法和植提纤来进行瘦脸。除了瘦脸手法和瘦脸饮食还可以通过吃饭时每口咀嚼10次让脸有运动的机会来瘦脸,但是要注意嘴酸时就要暂停一下,以免造成咀嚼肌的形成。

瘦脸动作:

  Step1:嘴巴含一大口气停住10秒。用嘴巴吸气如河豚般鼓起嘴,保持10秒重复10次。

  Step2:四指从颈根拉提至下巴。四指并拢双手交替,从颈根拉提至下巴处。

  Step3:兩指夹住下颔脂肪轻捏。以下巴为中心用大拇指、食指夹住脂肪捏肉,每隔1cm捏一次。

  注意:在作「捏」的按摩时要注意别过度摩擦,可先擦乳液降低摩擦力,但不要擦乳霜太油膩会捏不起贅肉。

 

类型二:水肿型大脸

除了天生体质、荷尔蒙作祟外,就是淋巴系统亮亮红灯所造成的。毕竟它肩負排毒、输送养分等重任,毒素一旦堵塞,那么物质只进不出当然会发生水肿,这就必须疏通淋巴系统加速循环,才能打通水肿魔咒。

  代表人物:大S

  无论大S掩饰得有多好,都改变不了她本来就典型的大饼脸。自从她结婚之后,本来就大的脸变得更加浮肿了,双下巴也更加明显了。大饼脸也没有什么错,打瘦脸针也是大家都知道的,只是打的太多,变成了只有一种表情的蜡像脸,也难怪遭网友的会大吐槽了。

  瘦脸小妙招:浮肿脸首先要做的就是anslim花草排水排毒,疏通淋巴系统。

瘦脸动作:

  Step1:疏通耳后淋巴结。四指紧贴脸部轮廓,头向前倾15秒,再用大拇指按压耳后淋巴结处10秒。

  Step2:掌根沿下巴淋巴腺按摩。两手掌根从下巴中心延轮廓线向耳根方向推,重复10次。

  Step3:从太阳穴推至头根。食指弯曲从太阳穴推到耳后、至至颈根,重复10次。

  健康的作息习惯不知不觉瘦脸:

  1.睡前3小时尽量少喝水,防止起夜过多,水分潴留。

  2.7点后不吃甜食、含咖啡因、高钠重碱的食物,多吃排脂食物植提纤等。

  3.每天泡10分钟的半身浴,不用总是用冲淋方式,可以适当泡澡

    4.枕头高度需达12cm

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